There are many forms of spiritual practices, from meditation, affirmative prayer and yoga to Tai Chi, walking and hiking. Choose whatever works best for you.
Simply put, a spiritual practice is one that supports your inward journey of self-exploration. They take us beyond the five senses to experience the Spirit, God or Soul within us.
There are many forms of spiritual practices, from meditation, affirmative prayer and yoga to Tai Chi, walking and hiking. Choose whatever works best for you.