This introductory meditation course moves step-by-step through the powerful tool of meditation in many different modalities. Topics include; meditation with light, mantras, sound, movement, breathing, and more. Each week is very experiential with various forms of meditation that the student takes with them for a richer practice at home.
Textbook:
An Easy Guide to Meditation by Roy Eugene Davis – CSA Press, 1978
How to Meditate by Lawrence LeShan – Bantam, 1975 OR
Journey of Awakening by Ram Dass – Bantam, 1978